{"id":11863,"date":"2023-04-25T01:36:11","date_gmt":"2023-04-24T23:36:11","guid":{"rendered":"https:\/\/www.tavolata.ch\/tavolata-jahrestagung-2023\/"},"modified":"2023-07-06T15:15:23","modified_gmt":"2023-07-06T13:15:23","slug":"tavolata-jahrestagung-2023","status":"publish","type":"page","link":"https:\/\/www.tavolata.ch\/it\/tavolata-jahrestagung-2023\/","title":{"rendered":"Convegno annuale 2023"},"content":{"rendered":"<h3>Il covegno annuale si \u00e8 svolto il 27 giugno 2023 con circa 140 partecipanti nella Alte Kaserne di Winterthur. L&#8217;incontro \u00e8 stato all&#8217;insegna del movimento, dell&#8217;agilit\u00e0 e della salute. Ripercorriamo i momenti pi\u00f9 belli:<\/h3>\n<div id='gallery-1' class='gallery galleryid-11863 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7995.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7995-1024x685.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7995-1024x685.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7995-300x201.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7995-768x514.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7995.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7958-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"775\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7958-1024x775.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7958-1024x775.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7958-300x227.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7958-768x581.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7958-1536x1163.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7958-2048x1550.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4354-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4354-Kopie-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4354-Kopie-1024x678.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4354-Kopie-300x199.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4354-Kopie-768x509.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4354-Kopie-1536x1018.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4354-Kopie-2048x1357.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4323-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4323-Kopie-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4323-Kopie-1024x768.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4323-Kopie-300x225.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4323-Kopie-768x576.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4323-Kopie-1536x1152.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4323-Kopie-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8082.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"556\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8082-1024x556.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8082-1024x556.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8082-300x163.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8082-768x417.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8082.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4330-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"872\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4330-Kopie-1024x872.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4330-Kopie-1024x872.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4330-Kopie-300x256.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4330-Kopie-768x654.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4330-Kopie-1536x1308.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4330-Kopie-2048x1744.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4269-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4269-Kopie-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4269-Kopie-1024x768.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4269-Kopie-300x225.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4269-Kopie-768x576.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4269-Kopie-1536x1152.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4269-Kopie-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4286-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4286-Kopie-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4286-Kopie-1024x768.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4286-Kopie-300x225.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4286-Kopie-768x576.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4286-Kopie-1536x1152.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4286-Kopie-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4295-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4295-Kopie-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4295-Kopie-768x1024.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4295-Kopie-225x300.jpg 225w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4295-Kopie-1152x1536.jpg 1152w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4295-Kopie-1536x2048.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4295-Kopie-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4297-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"776\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4297-Kopie-1024x776.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4297-Kopie-1024x776.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4297-Kopie-300x227.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4297-Kopie-768x582.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4297-Kopie-1536x1164.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4297-Kopie-2048x1552.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4296-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4296-Kopie-1024x613.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4296-Kopie-1024x613.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4296-Kopie-300x180.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4296-Kopie-768x460.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4296-Kopie-1536x920.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4296-Kopie-2048x1226.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4315-Kopie-scaled.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4315-Kopie-1024x696.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4315-Kopie-1024x696.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4315-Kopie-300x204.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4315-Kopie-768x522.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4315-Kopie-1536x1044.jpg 1536w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_4315-Kopie-2048x1392.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8074.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"604\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8074-1024x604.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8074-1024x604.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8074-300x177.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8074-768x453.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8074.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8071.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8071-1024x681.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8071-1024x681.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8071-300x200.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8071-768x511.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8071.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8036.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"713\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8036-1024x713.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8036-1024x713.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8036-300x209.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8036-768x534.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_8036.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7966.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7966-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7966-1024x683.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7966-300x200.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7966-768x512.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7966.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7906.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7906-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7906-1024x683.jpg 1024w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7906-300x200.jpg 300w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7906-768x512.jpg 768w, https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/06\/IMG_7906.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<hr \/>\n<h3>Programma<\/h3>\n<p><strong>Dalle ore 09.00: Benvenuto con caff\u00e8 e croissant <\/strong><\/p>\n<p><strong>Ore 09.45: Amuse bouche<\/strong><\/p>\n<ul>\n<li>Saluto di benvenuto Franziska Kiss e Daniela Specht<\/li>\n<li>Saluto da parte del presidente Robert Sempach<\/li>\n<\/ul>\n<p><strong>Ore 10.00: \u201cL\u2019impegno mantiene svegli, attivi e in salute\u201d<\/strong><br \/>\nElisabeth Michel-Alder \u00e8 sociologa, autrice, giornalista e consulente aziendale. Mette in discussione la convenzionale corrente sociale e gestisce un blog sul mercato del lavoro per le persone ultracinquantenni. \u00c8 convinta che l\u2019impegno sociale serva a mantenersi giovani e sani. <a href=\"https:\/\/www.tavolata.ch\/wp-content\/uploads\/2023\/07\/Tavolata-Praesentation-Michel-Alder-Juni-2023.pdf\">Alla presentazione<\/a> (tedesco)<\/p>\n<p><strong>Ore 11.00: Agilit\u00e0 e stabilit\u00e0 nella vita:<\/strong><br \/>\nAllenamento regolare per un maggior equilibrio in vecchiaia Il fisioterapista Matthias Gerber presenta la campagna di prevenzione \u201cGambe forti \u2013 camminare sicuri\u201d, fornisce informazioni generali per una maggiore sicurezza nella vita quotidiana, spiega come allenarsi in maniera corretta e mostra i corsi a disposizione. <a href=\"https:\/\/www.camminaresicuri.ch\/informazioni\" target=\"_blank\" rel=\"noopener\">Agile e forte nella vita<\/a><\/p>\n<p><strong>Ore 11.45: Mercato\u00a0<\/strong><br \/>\nIncontrate il mercato della vostra regione e conoscete le Tavole!<\/p>\n<p><strong>Ore 12.15: Pranzo e spazio per una chiacchierata <\/strong><\/p>\n<p><strong>Ore 14.00: Trasferimento ai punti di incontro per i workshop <\/strong><\/p>\n<p><strong>Ore 14.15: Inizio dei workshop <\/strong><\/p>\n<p><strong>Ore 15.50: Riepilogo della giornata in sala <\/strong><\/p>\n<p><strong>Ore 16.00: Momento finale con aperitivo <\/strong><\/p>\n<p><strong>Ore 16.30: Conclusione<\/strong><\/p>\n<hr \/>\n<h3>Workshop<\/h3>\n<ol>\n<li><strong>Engagement macht munter, kompetent und gesund<\/strong><br \/>\nWie k\u00f6nnen \u00e4ltere Menschen ihre Ressourcen einsetzen, um Nutzen fu\u0308r die Gesellschaft zu stiften? Ein kreativer Austausch mit Elisabeth Michel-Alder u\u0308ber ein erfu\u0308lltes Leben im dritten Lebensabschnitt.<\/li>\n<li><strong>Agil und stabil durchs Leben: mit regelm\u00e4ssigem Training zu mehr Gleichgewicht im Alter.<\/strong><br \/>\nMatthias Gerber erhebt mit den Teilnehmern zusammen den Stand des Gleichgewichts und der Kraft. Anschliessend zeigt er ein sturzpr\u00e4ventives Training mit einfachen und effektiven \u00dcbungen fu\u0308r zu Hause.<\/li>\n<li><strong>Tai Chi und Qi Gong:<\/strong><br \/>\nFredy Buttauer zeigt, wie Sie Tai-Chi- und Qi-Gong-\u00dcbungen in den Alltag integrieren und so den K\u00f6rper st\u00e4rken, den Kreislauf anregen und den Geist entspannen.<\/li>\n<li><strong>Auf den Spuren von Luchs, Wolf und Przewalskipferd:<\/strong><br \/>\nRuth Werren fu\u0308hrt Sie durch den Wildpark Bruderhaus. Hier leben 11 Tierarten. Die Fu\u0308hrung dauert eine Stunde, der Hin- und Ru\u0308ckweg zu Fuss je 20 Minuten.<\/li>\n<li><strong>Zeit fu\u0308r die Zeit:<\/strong><br \/>\nDas Uhrenmuseum in Winterthur ist ein Juwel: Entdecken Sie bei einer Fu\u0308hrung die hochkar\u00e4tigen Sammlungen Konrad Kellenberger und Oscar Schwank.<\/li>\n<li><strong>Ein Streifzug durch Winterthur:<\/strong><br \/>\nWaren Sie noch nie oder schon l\u00e4nger nicht mehr in Winterthur? An der Stadtfu\u0308hrung entdecken Sie die sechstgr\u00f6sste Stadt der Schweiz (tedesco, francese)<\/li>\n<li><strong>Kochen mit Simon Crescente:<\/strong><br \/>\nUnser \u00abAmuse-bouche\u00bb-Koch Simon Crescente aus Winterthur kocht regional, saisonal und gesund. Vieles pflanzt er im eigenen Garten an. Er zeigt einfache Rezepte, die Sie gleich probieren k\u00f6nnen.<\/li>\n<li><strong>Leporello gestalten:<\/strong><br \/>\nMit ausgesuchten Papieren, Farben, Stift und Schere kreieren Sie mit Esther St\u00f6ssel ein pers\u00f6nliches Leporello: Probieren Sie die vielf\u00e4ltigen gestalterischen M\u00f6glichkeiten aus!<\/li>\n<li><strong>Ein Helferlein fu\u0308r die Ku\u0308che oder das Bad:<\/strong><br \/>\nSie sind praktisch und trendig: Schw\u00e4mme aus Bubble-Garn! Ruth Illi und Ida Bitter stricken mit den Teilnehmenden ein einfaches und praktisches Helferlein fu\u0308r Ku\u0308che und Bad.<\/li>\n<li><strong>Die Kraft der Heilsteine:<\/strong><br \/>\nRuth Rios von diopteia Heilsteinberatung befasst sich seit 30 Jahren mit der Kraft von Heilsteinen. Erfahren Sie, wie beim Auflegen oder Tragen eines Heilsteins bestimmte Stoffwechsel- und Organfunktionen sowie das seelische Erleben, das Denken, Gefu\u0308hle und der geistige Wille stimuliert werden.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Il covegno annuale si \u00e8 svolto il 27 giugno 2023 con circa 140 partecipanti nella Alte Kaserne di Winterthur. L&#8217;incontro \u00e8 stato all&#8217;insegna del movimento, dell&#8217;agilit\u00e0 e della salute. Ripercorriamo i momenti pi\u00f9 belli: Programma Dalle ore 09.00: Benvenuto con caff\u00e8 e croissant Ore 09.45: Amuse bouche Saluto di benvenuto Franziska Kiss e Daniela Specht [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11863","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/pages\/11863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/comments?post=11863"}],"version-history":[{"count":14,"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/pages\/11863\/revisions"}],"predecessor-version":[{"id":12267,"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/pages\/11863\/revisions\/12267"}],"wp:attachment":[{"href":"https:\/\/www.tavolata.ch\/it\/wp-json\/wp\/v2\/media?parent=11863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}