{"id":6055,"date":"2022-11-10T20:31:01","date_gmt":"2022-11-10T19:31:01","guid":{"rendered":"https:\/\/www.tavolata.ch\/?p=6055"},"modified":"2022-11-24T16:19:27","modified_gmt":"2022-11-24T15:19:27","slug":"le-yoga-pour-une-meilleure-conscience-et-une-meilleure-sante-au-quotidien","status":"publish","type":"post","link":"https:\/\/www.tavolata.ch\/fr\/le-yoga-pour-une-meilleure-conscience-et-une-meilleure-sante-au-quotidien\/","title":{"rendered":"Le yoga: Exercices de respiration pour le corps et l\u2019esprit"},"content":{"rendered":"<p class=\"p1\">Des exercices de yoga simples, comme la respiration de feu (\u00abkapalbhati\u00bb) contribuent \u00e0 stimuler la digestion.<\/p>\n<p><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/www.youtube.com\/watch?v=l6PIvsMdFkI\" title=\"FOCUS Kapalbhati Pranayama : Explications et pratique\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/l6PIvsMdFkI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3><\/h3>\n<p>Le 1<sup>er<\/sup> octobre 2020, Simone Kalmus, professeure de yoga, a montr\u00e9 comment des exercices simples peuvent renforcer la souplesse, la force et la pleine conscience et permettent de mener une vie plus saine et sans douleur. De nombreux membres de Tavolata ont profit\u00e9 de l\u2019occasion pour essayer le yoga. Vous pouvez suivre la le\u00e7on ici et la r\u00e9p\u00e9ter aussi souvent que vous le souhaitez!<\/p>\n<p><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/vimeo.com\/465156282\" title=\"Yoga mit Simone Kalmus\" src=\"https:\/\/player.vimeo.com\/video\/465156282?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des exercices de yoga simples, comme la respiration de feu (\u00abkapalbhati\u00bb) contribuent \u00e0 stimuler la digestion. Le 1er octobre 2020, Simone Kalmus, professeure de yoga, a montr\u00e9 comment des exercices simples peuvent renforcer la souplesse, la force et la pleine conscience et permettent de mener une vie plus saine et sans douleur. De nombreux membres [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[232,236],"tags":[],"class_list":["post-6055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amuse-bouche","category-news-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/6055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/comments?post=6055"}],"version-history":[{"count":3,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/6055\/revisions"}],"predecessor-version":[{"id":10742,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/6055\/revisions\/10742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/media\/6029"}],"wp:attachment":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/media?parent=6055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/categories?post=6055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/tags?post=6055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}