{"id":17273,"date":"2026-06-23T17:57:46","date_gmt":"2026-06-23T15:57:46","guid":{"rendered":"https:\/\/www.tavolata.ch\/?p=17273"},"modified":"2026-06-08T18:45:22","modified_gmt":"2026-06-08T16:45:22","slug":"recettes-proteines","status":"publish","type":"post","link":"https:\/\/www.tavolata.ch\/fr\/recettes-proteines\/","title":{"rendered":"Recettes riches en prot\u00e9ines"},"content":{"rendered":"<h3 data-section-id=\"obsmv0\" data-start=\"20\" data-end=\"35\">Cracker prot\u00e9in\u00e9<\/h3>\n<h4 data-section-id=\"obsmv0\" data-start=\"20\" data-end=\"35\">Ingr\u00e9dients<\/h4>\n<ul data-start=\"36\" data-end=\"229\">\n<li data-section-id=\"2lf4xf\" data-start=\"36\" data-end=\"69\">100 g de farine de pois chiches<\/li>\n<li data-section-id=\"yddftk\" data-start=\"70\" data-end=\"96\">20 g d\u2019amarante souffl\u00e9e<\/li>\n<li data-section-id=\"8wpdxm\" data-start=\"97\" data-end=\"122\">30 g de graines de chia<\/li>\n<li data-section-id=\"vk59qm\" data-start=\"123\" data-end=\"136\">\u00bd cc de sel<\/li>\n<li data-section-id=\"zbhz56\" data-start=\"137\" data-end=\"160\">25 ml d\u2019huile d\u2019olive<\/li>\n<li data-section-id=\"hupb7f\" data-start=\"161\" data-end=\"186\">100 ml d\u2019eau bouillante<\/li>\n<li data-section-id=\"vnzltb\" data-start=\"187\" data-end=\"229\">Herbes finement cisel\u00e9es selon les go\u00fbts<\/li>\n<\/ul>\n<h4 data-section-id=\"142xx0z\" data-start=\"231\" data-end=\"246\">Pr\u00e9paration<\/h4>\n<ol data-start=\"247\" data-end=\"722\">\n<li data-section-id=\"1j868ln\" data-start=\"247\" data-end=\"353\">M\u00e9langer tous les ingr\u00e9dients jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te tr\u00e8s souple et laisser reposer 10 minutes.<\/li>\n<li data-section-id=\"1kf2377\" data-start=\"354\" data-end=\"442\">\u00c9taler la masse sur une feuille de papier sulfuris\u00e9 sur une \u00e9paisseur d\u2019environ 2 mm.<\/li>\n<li data-section-id=\"101h0i5\" data-start=\"443\" data-end=\"497\">Inciser la p\u00e2te pour marquer des lignes de cassure.<\/li>\n<li data-section-id=\"154cjn9\" data-start=\"498\" data-end=\"568\">Cuire au four \u00e0 160 \u00b0C \u00e0 chaleur tournante pendant 50 \u00e0 60 minutes.<\/li>\n<li data-section-id=\"1qw9lfu\" data-start=\"569\" data-end=\"605\">Laisser refroidir sur une grille.<\/li>\n<li data-section-id=\"1d7cocr\" data-start=\"606\" data-end=\"722\">Casser les crackers et les conserver dans une bo\u00eete herm\u00e9tique. Ils resteront ainsi croustillants plus longtemps.<\/li>\n<li data-section-id=\"1d7cocr\" data-start=\"606\" data-end=\"722\">Conseil: Garnir les crackers de cottage cheese et de cornichons pour une portion suppl\u00e9mentaire de prot\u00e9ines et de saveur.<\/li>\n<\/ol>\n<h3 data-section-id=\"cf00r4\" data-start=\"724\" data-end=\"733\">Houmous<\/h3>\n<p data-start=\"735\" data-end=\"964\">Mixer une bo\u00eete de pois chiches \u00e9goutt\u00e9s ou une poign\u00e9e de pois chiches cuits avec une gousse d\u2019ail et quelques cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive de qualit\u00e9. Saler et poivrer. Servir avec du pain pita ou des b\u00e2tonnets de l\u00e9gumes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cracker prot\u00e9in\u00e9 Ingr\u00e9dients 100 g de farine de pois chiches 20 g d\u2019amarante souffl\u00e9e 30 g de graines de chia \u00bd cc de sel 25 ml d\u2019huile d\u2019olive 100 ml d\u2019eau bouillante Herbes finement cisel\u00e9es selon les go\u00fbts Pr\u00e9paration M\u00e9langer tous les ingr\u00e9dients jusqu\u2019\u00e0 l\u2019obtention d\u2019une p\u00e2te tr\u00e8s souple et laisser reposer 10 minutes. \u00c9taler [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55,19],"tags":[],"class_list":["post-17273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites","category-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/17273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/comments?post=17273"}],"version-history":[{"count":2,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/17273\/revisions"}],"predecessor-version":[{"id":17275,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/17273\/revisions\/17275"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/media\/17221"}],"wp:attachment":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/media?parent=17273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/categories?post=17273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/tags?post=17273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}