{"id":10654,"date":"2022-11-28T15:21:19","date_gmt":"2022-11-28T14:21:19","guid":{"rendered":"https:\/\/www.tavolata.ch\/?p=10654"},"modified":"2022-12-05T20:26:40","modified_gmt":"2022-12-05T19:26:40","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.tavolata.ch\/fr\/yoga\/","title":{"rendered":"Conseils de d\u00e9tente pour le corps et l\u2019esprit: \u00abKapalabhati\u00bb"},"content":{"rendered":"<h3>Des exercices de respiration pour tous les jours.<\/h3>\n<p>Des exercices de yoga simples, comme la respiration de feu (\u00abkapalabhati\u00bb) contribuent \u00e0 stimuler la digestion. Au d\u00e9but de la vid\u00e9o, Christine Enz, du Studio\u00a08 \u00e0 Saint-Gall, montre comment effectuer la \u00abrespiration de feu\u00bb. On peut aussi la pratiquer assis-e sur une chaise. Il existe d\u2019autres exercices d\u2019un niveau plus avanc\u00e9 qui exigent un peu plus de souplesse. Au fait, le chant aussi est b\u00e9n\u00e9fique pour le corps et l\u2019esprit!<\/p>\n<p><iframe loading=\"lazy\" hcb-fetch-image-from=\"https:\/\/youtu.be\/yddD3bu3FVE\" title=\"Kapalabhati - Respiration du feu (FR)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yddD3bu3FVE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des exercices de respiration pour tous les jours. Des exercices de yoga simples, comme la respiration de feu (\u00abkapalabhati\u00bb) contribuent \u00e0 stimuler la digestion. Au d\u00e9but de la vid\u00e9o, Christine Enz, du Studio\u00a08 \u00e0 Saint-Gall, montre comment effectuer la \u00abrespiration de feu\u00bb. On peut aussi la pratiquer assis-e sur une chaise. Il existe d\u2019autres exercices [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-10654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/10654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/comments?post=10654"}],"version-history":[{"count":4,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/10654\/revisions"}],"predecessor-version":[{"id":10975,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/posts\/10654\/revisions\/10975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/media\/10788"}],"wp:attachment":[{"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/media?parent=10654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/categories?post=10654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tavolata.ch\/fr\/wp-json\/wp\/v2\/tags?post=10654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}